What to do to lose weight ?

The matter of weight loss has become over the last years a great cause of concern. Yet, it isn’t as complicated as it may seem. Losing weight can be easy for you if you have the strong will to. Just follow these steps and you will grant yourself the slimmer, healthier body you dream of.

Control Your Portion And Be Active

Overeating is one of the major causes of obesity. If you want to lose weight or don’t want to meet the disease of obesity, try to stop eating when you feel full. Moreover, it is always good to move as much as possible. This helps you burn off an important quantity of calories. Taking a walk to the park, for instance, can allow you to get rid of a serious amount of calories without making exhausting efforts.

Drink Plenty Of Water And Do It Before You Eat

Science fully approves that the act of drinking water helps to lose weight. When you drink water, you enhance your metabolism up to 30% during a period of 1 to 1.5 hours. In addition, it is also experienced that those who drink half-liter of water about 30 minutes before meals eat fewer calories and lose 44% more weight, contrary to those who do not drink at all or those who drink directly after meals.

Eat Of Fruits And Vegetables

Fruits and vegetables have many properties and can serve for weight loss. Not only do they have few calories, but a lot of fiber also. Studies show that people who usually eat fruits and vegetables cannot suffer from obesity, for they bring a great deal of nutrients to your body and even help evacuate impurities.

Add More Protein To Your Meals

Eating proteins allows you to burn off your extra calories and keeps your body fueled for long. This is why you are advised to eat eggs at breakfast rather than eating grain-based meals: you eat fewer calories over the following 30 hours. As a result, you lose more weight and body fat.

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